Cricket

How to Cut Your Warm Up Times in Half in Youth Football

Need more practice time? Think about areas of your football practice that you can shave time off of.

“Static stretching” are traditional stretching movements like toe touchers, windmills, hurdlers stretch etc. For the last 40+ years these type of movements have been used by youth football players to warm and loosen up.

Today most experts in the field actually believe these type of movements reduce power output. They suggest players should prepare for football practice or games by doing a “dynamic” warm up that moves from basic, low intensity movements to faster, more explosive movements as the muscles warm and loosen up. They suggest movements that simulate what the players will go through during football practice or games.
For most kids in the 8-12 age group, muscle development has not been extreme and most of the players have a good deal of natural flexibility. I’ve seen youth football teams age